How can

We

feel

younger

than

last year? 

 

Also offered:

   -Private sessions

  

  

 

With

the

very

best

care

you can give

yourself!


 

_______________

 

Come try

Yoga

for those

complaints

that keep

nagging

at you!

 


 

What are you

doing

for yourself ?


Are you 

staying fit

and striving

to maintain

good health?


Are you

aiming for

younger than

 last year?



 Commitment

&

Hard work

help

achieve

such goals.

 

 Here are the

key benefits of

maintaining

a yoga practice

into your

60s, 70s, 80s

 

Flexibility  &  mobility:

 Our body naturally

 encounters

 stiffness of the joints

 as we age. 

 Work your joints

 gently with Yoga.

 

Relaxation:  

 Different concerns

 arise with age--

 stress, health issues,

 living concerns, etc.

 Take some time out  

 to nurture yourself.

 Perhaps, bring a 

 friend along . . or make a new

 friend at Yoga.

 

Sleep:  

 Yoga can help teach

 you to slow down,

 to prepare your body

 and mind

 for needed rest.


Focus:

 Help yourself

 cultivate  mental

 focus. 

 Yoga is purported

 to help stave off the

 beginnings of

 dementia. It helps

 clear your mind of

 unnecessary clutter. 

 Focus is breathing.


Pain Relief

   & bone health:

 Arthritic pain can be

 helped with Yoga

 stretch. Bones

 become stronger

 with a regular

 Yoga practice.