SCHEDULE


Morning classes:

Tuesday    Wednesday  Thursday

9:00


Evening Classes:

         Wednesday   5:30      Thursday   4:30


Classes are 75 minutes



*Please phone before attending classes

                 250-594-0285

 

Class format varies ...


You may experience .....

 

- gentle stretching

    - chair work
    - strengthening poses
    - balance work
    - core focus
    - flow sequences:
    Vinyasa, Sun Salutation
    -breathing/pranayama
    - restorative postures
    -relaxation/savasana

________________________________________________

 

Contact information

 

Phone Kathy

 250-594-0285

       Kathleen.murphy777@gmail.com
 

 Cost


5-class card  $65.00

10-class card  $120.00

Drop-ins - $14.00 per class


Free first class ever for local residents!

 

**Also offered:

   -Private sessions

  at Jaya Studio

  


Remember ...

-Yoga works the entire body

-The practice oxygenates the blood,

creating more energy

when you finish the exercise

-Yoga will push

your personal boundaries

by increasing your own

flexibility,

endurance & muscle strength