Join me in my home


Small groups,

Private classes


Improve

your balance


Increase

your strength & flexibility


All levels of Yoga

I'm OFFERING NEW TIMES

depending on your needs

Tuesday, Wednesday

9 -10:15 am 

Wednesday pm 5:30 - 6:45

Thursday pm 4:30 - 5:45

            Classes are 75 minutes

            Groups are small


YOGA ..... helps

in so many ways


Hiked the TMB

Walked the

Camino de Santiago

Yoga keeps me

FIT


You can achieve ...

whatever YOU put

your mind to do


At Jaya Studio, choose

Gentle Stretch

or

An Intermediate Hatha Class

or

Private Lessons

to help you get started


Yoga with Kathy

is tailored to your needs


Remember ...YOGA helps ...

- prevent falls because we work on balance

- it helps reduce your stress through mindfulness and breath work

- you can learn to control your weight better ... meditation is fundamental to relaxation, to controlling eating patterns

- your cholesterol and blood pressure may improve through meditation, breath and exercise


"Yoga is vigilance,

awareness, and stillness of mind.

Yoga frees you

from the drama,

the tragedy,the saga

your mind creates

and allows you

to experience

your true self


Patanjali the Shaman


It's a fun way

to meet new people &

to get to know yourself

inside out.


There is always

a little bit

of each yoga practice

that you can take

home with you.


Come join us!



CONTACT INFORMATION:


Jaya Studio, 420 Trio Lane, Q.B.

Phone 250-594-0285    

Kathleen.murphy777@gmail.com

www.kathleenyoga777.ca

 




 

Locals are invited ...

first yoga class

free of charge


Qualicum Beach

Home Studio!

 

Kathy Murphy

Certified Yoga Instructor

B.A. & B.Ed.

Yoga practitioner for years

  

 Jaya Studio

420 Trio Lane

Qualicum Beach


Phone 250-594-0285 cell


Kathleen.murphy777@gmail.com


www.kathleenyoga777.ca