Come Join me 

in my home!


Using all of Yoga's gifts,

that the wise men

of the Himalayan caves

gave to the world,

this is how we can

grow old and stay centered

with ease, with gracefulness.


Small groups or

Private classes —

Your choice


Improve

your balance


Increase

your strength & flexibility


All levels of Yoga

I'm OFFERING NEW TIMES

depending on your needs

               Classes are 75 minutes

                         Groups are small


YOGA ..... helps

in so many ways


I Hiked the TMB,

Walked the

Camino de Santiago


Yoga keeps me ...

and you


FIT


You can achieve ...

whatever YOU put

your mind to do



At Jaya Yoga

The choice is yours ...


Gentle Stretch,

Intermediate

Yoga class

or

Private Lessons

...to help you get started


Yoga with Kathy

is tailored to your needs


Remember ...YOGA helps ...

- prevent falls because we work on balance

- it helps reduce your stress through mindfulness and breath work

- you can learn to control your weight better ... meditation is fundamental to relaxation, to controlling eating patterns

- your cholesterol and blood pressure may improve through meditation, breath and exercise


"Yoga is vigilance,

awareness, and stillness of mind.

Yoga frees you

from the drama,

the tragedy,the saga

your mind creates

and allows you

to experience

your true self


Patanjali the Shaman


It's a fun way

to meet new people &

to get to know yourself

inside out.


There is always

a little bit

of each yoga practice

that you can take

home with you.


Come join us!



CONTACT INFORMATION:


Jaya Studio, 420 Trio Lane, Q.B.

Phone 250-594-0285    

Kathleen.murphy777@gmail.com



Locals are invited  to

Try out a class

Your first yoga class is

free of charge


Qualicum Beach

Home Studio!

 

Kathy Murphy

Certified Yoga Instructor

B.A. & B.Ed.

Yoga practitioner for years

  

 Jaya Studio

420 Trio Lane

Qualicum Beach


Phone 250-594-0285 cell


Kathleen.murphy777@gmail.com


www.kathleenyoga777.ca